I love the moment when a perfectly runny egg yolk breaks over creamy, mashed avocado on golden, crispy toast. It’s pure breakfast bliss! This isn’t just any ordinary toast – it’s a complete meal that’s become my go-to for busy mornings, lazy weekends, and even quick dinners when I want something nourishing but don’t feel like cooking an elaborate meal.

I remember the first time I tried avocado egg toast at a trendy café, and I couldn’t believe how something so simple could taste so incredible. The combination of textures – the crunch of toasted bread, the silky richness of avocado, and that gorgeous golden yolk creating its own sauce – it’s absolutely divine. Now I make it at home all the time, and honestly? Mine tastes even better than that café version!

Why You’ll Love This Avocado Egg Toast

• Incredibly satisfying – The combination of healthy fats and protein keeps you full for hours, making it perfect for those busy days when you need sustained energy

• So versatile – You can dress it up with fancy toppings for brunch guests or keep it simple for a quick weekday breakfast. It’s equally delicious either way!

• Foolproof technique – Even if you’re new to cooking eggs, I’ll walk you through exactly how to get that perfect runny yolk every single time

• Nutritional powerhouse – You’re getting heart-healthy monounsaturated fats, complete protein, fiber, and loads of vitamins in one delicious package

Ingredient Highlights & Notes

The beauty of avocado egg toast lies in its simplicity, but choosing quality ingredients makes all the difference. You want ripe avocados that give slightly when pressed (but aren’t mushy!), fresh eggs with bright orange yolks, and good bread that can hold up to all those delicious toppings.

I love experimenting with different bread types – sourdough gives you that perfect tangy flavor, while whole grain adds extra fiber and nuttiness. The key is making sure your bread toasts up golden and crispy so it doesn’t get soggy under all that creamy goodness.

Ingredients

For the base:

• 2 slices of bread (sourdough, whole grain, or your favorite type)
• 1 large ripe avocado
• 2 fresh eggs (room temperature works best)
• 1 tablespoon olive oil or butter for cooking

For seasoning:

• Salt and freshly ground black pepper to taste
• 1/2 teaspoon lemon juice (keeps avocado green and adds brightness)
• Pinch of red pepper flakes (optional, but so good!)

Optional toppings:

• Everything bagel seasoning
• Fresh herbs (chives, cilantro, or parsley)
• Cherry tomatoes, halved
• Crumbled feta or goat cheese
• Hot sauce or sriracha

Ingredient notes: Look for avocados that yield slightly to pressure but aren’t overly soft. For eggs, fresher is always better – they’ll hold together beautifully when poached or fried. If you can find farm-fresh eggs, the yolks will be incredibly vibrant and rich!

Equipment & Tools

You don’t need any fancy equipment for this recipe, just a few basic kitchen tools:

• Non-stick or cast iron skillet – for cooking the eggs
• Toaster or toaster oven – for perfectly golden bread
• Small bowl – for mashing the avocado
• Fork – for mashing and mixing
• Spatula – for flipping eggs if you prefer them over-easy

Instructions & Method

Step 1: Prep Your Avocado (2 minutes)

Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add the lemon juice, a pinch of salt, and a few grinds of black pepper. Mash with a fork until you reach your desired consistency – I like mine a bit chunky for texture, but you can make it as smooth as you prefer.

Tip: Don’t overmash! A few lumps give you wonderful texture contrast.

Step 2: Toast the Bread (2-3 minutes)

Toast your bread slices until they’re golden brown and crispy. You want them sturdy enough to hold all your toppings without getting soggy. While the bread is toasting, you can start on your eggs.

Step 3: Cook the Eggs (3-4 minutes)

Heat the olive oil or butter in your skillet over medium heat. Crack the eggs into the pan, being careful not to break the yolks. For sunny-side up eggs, cook for about 2-3 minutes until the whites are set but the yolks are still runny. If you prefer over-easy, gently flip after 2 minutes and cook for another 30 seconds.

What to look for: The egg whites should be completely opaque and set, while the yolks remain golden and jiggly. You’ll hear a gentle sizzling sound – that’s perfect!

Step 4: Assemble Your Toast (1 minute)

Spread the mashed avocado generously over each piece of toast. Carefully place one egg on top of each slice. The warm egg will slightly warm the avocado, creating an even creamier texture.

Step 5: Season and Serve

Sprinkle with additional salt, pepper, and red pepper flakes if using. Add any optional toppings you’re craving – everything bagel seasoning is absolutely divine here!

Tips, Variations & Substitutions

Perfect Egg Tips:

 

• For the runniest yolks: Cook on medium-low heat and watch carefully – the whites should just be set
• Poached option: If you prefer poached eggs, bring water to a gentle simmer, add a splash of vinegar, and poach for 3-4 minutes
• Make-ahead hack: You can mash your avocado the night before and store it with plastic wrap pressed directly onto the surface

 

Delicious Variations:

 

• Mediterranean style: Add crumbled feta, cherry tomatoes, and fresh herbs
• Spicy kick: Drizzle with sriracha and sprinkle with jalapeño slices
• Everything bagel: Top with everything bagel seasoning and a schmear of cream cheese under the avocado
• Protein boost: Add smoked salmon, prosciutto, or crispy bacon

 

Dietary Substitutions:

 

• Gluten-free: Use your favorite gluten-free bread
• Vegan: Skip the egg and add hemp hearts or nutritional yeast for extra protein
• Lower carb: Use sweet potato slices or portobello mushroom caps instead of bread

 

Troubleshooting:

 

• Avocado too hard? Microwave for 10-15 seconds to soften slightly
• Toast getting soggy? Make sure it’s well-toasted and consider adding a thin layer of cream cheese as a barrier
• Eggs cooking too fast? Lower your heat – patience is key for perfect eggs!

 

Serving Suggestions

This avocado egg toast is absolutely perfect on its own, but here are some wonderful ways to round out the meal:

For breakfast or brunch:

• Serve with fresh fruit like berries or sliced oranges
• Pair with a hot cup of coffee or fresh-squeezed orange juice
• Add a side of crispy hash browns for a more substantial meal

For lunch or dinner:

• Serve alongside a simple green salad with lemon vinaigrette
• Pair with roasted vegetables or a cup of soup
• Add some fresh herbs and make it feel fancy for date night at home

Drink pairings:

• Fresh-pressed green juice
• Iced matcha latte
• Sparkling water with lemon
• A nice glass of Sauvignon Blanc for evening dining

Storage, Make-Ahead & Reheating

Storage:

• Assembled toast: Best eaten immediately, but can be stored in the fridge for up to 1 day (though the bread will soften)
• Mashed avocado: Store with plastic wrap pressed directly on surface for up to 2 days in the fridge
• Hard-boiled eggs: If you prefer hard-boiled instead, these keep for up to 1 week in the fridge

Make-Ahead Tips:

• Prep avocado: Mash your avocado mixture the night before and store properly
• Pre-toast bread: Toast bread slices and store in an airtight container for up to 2 days
• Batch cook eggs: Make several hard-boiled eggs at once for quick assembly throughout the week

Reheating:

• Toast: Pop pre-toasted bread back in the toaster for 30 seconds to crisp up
• Eggs: If using leftover hard-boiled eggs, let them come to room temperature or warm slightly in warm water
• Assembled toast: Best not to reheat once assembled, as the avocado can become bitter when heated

Nutrition & Macro Info

This avocado egg toast is not just delicious – it’s incredibly nutritious! Here’s what you’re getting in each serving:

Approximate per serving (1 slice):

• Calories: 350-400
• Protein: 12-15g
• Healthy fats: 20-25g
• Carbohydrates: 25-30g
• Fiber: 8-10g

Nutritional highlights:

• Heart-healthy monounsaturated fats from avocado
• Complete protein from eggs with all essential amino acids
• Folate, potassium, and vitamin K from avocado
• Choline and vitamin D from eggs
• B vitamins and fiber from whole grain bread

This combination provides sustained energy and helps keep you satisfied for hours – no mid-morning energy crash here!

Frequently Asked Questions

Q: How do I know if my avocado is perfectly ripe?
A: It should yield slightly to gentle pressure but not feel mushy. The skin might be dark green to almost black, depending on the variety. If it’s too firm, let it ripen on your counter for a day or two.

Q: Can I make this without eggs?
A: Absolutely! Try it with hemp hearts, nutritional yeast, or even a sprinkle of everything bagel seasoning for extra flavor and protein. Some people love adding hummus for extra creaminess.

Q: Why does my avocado turn brown so quickly?
A: The lemon juice helps, but exposure to air causes browning. Press plastic wrap directly onto the surface of mashed avocado, or store with the pit if keeping halves.

Q: What’s the best way to get perfectly runny eggs?
A: Use fresh eggs, cook on medium heat, and watch carefully. The whites should be completely set while the yolk remains golden and jiggly. It takes practice, but you’ll get the hang of it!

Q: Can I use frozen avocado?
A: Frozen avocado works great for smoothies, but the texture becomes quite soft when thawed – not ideal for toast. Stick with fresh for the best results.

Q: How can I make this more filling?
A: Try using thicker bread, adding a second egg, or including protein-rich toppings like smoked salmon, hemp hearts, or a sprinkle of nuts and seeds.

Conclusion

There you have it – everything you need to make the most incredible avocado egg toast! This recipe has become such a staple in my kitchen because it’s endlessly adaptable, incredibly satisfying, and always hits the spot. Whether you’re rushing out the door on a busy morning or taking your time with a leisurely weekend brunch, this toast delivers every single time.

The best part? Once you master the basic technique, you can get creative with toppings and make it completely your own. I love experimenting with different seasonings, adding fresh herbs from my garden, or switching up the bread types depending on my mood.

Ready to get started? Grab some ripe avocados and fresh eggs, and treat yourself to this delicious, nourishing meal. Trust me – once you taste that perfect combination of creamy avocado, runny egg yolk, and crispy toast, you’ll understand why this simple dish has captured hearts (and stomachs) everywhere!

Don’t forget to snap a photo when you make yours – I’d love to see your creative variations and topping combinations. Happy cooking!