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vegetable beef stew

There’s something magical about the aroma of a simmering vegetable beef stew filling your kitchen on a chilly day. This comforting one-pot wonder combines tender chunks of beef with a medley of colorful vegetables in a rich, savory broth that warms you from the inside out. Whether you’re feeding a hungry family or meal prepping for the week ahead, this vegetable beef stew delivers both incredible flavor and satisfying nutrition in every spoonful.

Why You’ll Love This Vegetable Beef Stew

Effortlessly Simple: This recipe uses straightforward techniques that even beginner cooks can handle with confidence. Just brown, sauté, and simmer your way to success!

🍲 Rich, Complex Flavors: The combination of seared beef, aromatic vegetables, and herbs creates layers of taste that develop beautifully as the stew simmers.

🥕 Endless Flexibility: Swap vegetables based on what’s in your fridge, adjust seasonings to your liking, or make it heartier with additional protein.

👨‍👩‍👧‍👦 Family-Friendly Winner: Kids and adults alike love this cozy meal that’s perfect for busy weeknights, lazy weekends, or special gatherings.

Ingredient Highlights & Notes

The beauty of vegetable beef stew lies in its versatility and the way simple ingredients transform into something extraordinary. For the best results, choose a well-marbled cut of beef that becomes tender during slow cooking, and don’t be afraid to experiment with your favorite vegetables.

Essential Ingredients:

For the Stew Base:

  • 2 lbs beef chuck roast, cut into 1-inch cubes (chuck roast has the perfect fat content for tender, flavorful results)
  • 3 tablespoons olive oil (or vegetable oil for browning)
  • 1 large yellow onion, diced (sweet onions work beautifully too)
  • 3 cloves garlic, minced (fresh garlic makes all the difference)
  • 3 tablespoons tomato paste (adds depth and richness)
  • 6 cups beef broth (low-sodium preferred for better control)
  • 2 cups red wine (optional, but adds incredible flavor – use what you’d drink)

For the Vegetables:

  • 4 medium carrots, sliced into rounds (baby carrots work in a pinch)
  • 3 celery stalks, chopped (leaves included for extra flavor)
  • 1 lb baby potatoes, halved (Yukon Gold or red potatoes are perfect)
  • 8 oz mushrooms, quartered (cremini or button mushrooms)
  • 1 cup frozen peas (added at the end to maintain color and texture)

For Seasoning:

  • 2 bay leaves (remove before serving)
  • 2 teaspoons fresh thyme (or 1 teaspoon dried)
  • 1 teaspoon dried rosemary (fresh works too)
  • Salt and black pepper to taste
  • 3 tablespoons all-purpose flour (for thickening)

Equipment & Tools You’ll Need

  • Large Dutch oven or heavy-bottomed pot (at least 6-quart capacity)
  • Sharp chef’s knife for efficient chopping
  • Large cutting board
  • Wooden spoon for stirring
  • Measuring cups and spoons
  • Small bowl for flour mixture

Step-by-Step Instructions

1. Prepare Your Ingredients (15 minutes)

Pat the beef cubes completely dry with paper towels and season generously with salt and pepper. This step is crucial for achieving a beautiful sear! Dice your onion, mince the garlic, and chop all vegetables into uniform pieces for even cooking.

2. Sear the Beef (8-10 minutes)

Heat olive oil in your Dutch oven over medium-high heat until it shimmers. Working in batches to avoid overcrowding, brown the beef cubes on all sides until they develop a gorgeous golden-brown crust. This should take about 2-3 minutes per side. Transfer seared beef to a plate and set aside. Don’t skip this step – it creates the flavor foundation for your entire stew!

3. Build the Flavor Base (5 minutes)

In the same pot with those beautiful browned bits, add diced onion and cook until softened and translucent, about 4 minutes. Add minced garlic and cook for another 30 seconds until fragrant. Stir in tomato paste and cook for 1 minute, allowing it to caramelize slightly.

4. Deglaze and Combine (3 minutes)

If using wine, pour it in now and scrape up all those flavorful browned bits from the bottom of the pot. Let it simmer for 2 minutes to cook off the alcohol. Return the seared beef to the pot along with any accumulated juices.

5. Add Liquids and Herbs (2 minutes)

Pour in the beef broth, add bay leaves, thyme, and rosemary. The liquid should just cover the beef – add more broth or water if needed. Bring the mixture to a gentle boil, then reduce heat to low for simmering.

6. First Simmer (45 minutes)

Cover the pot and let the stew simmer gently for 45 minutes, stirring occasionally. The beef should start becoming tender, and your kitchen will smell absolutely amazing! During this time, you can prep any remaining vegetables or even start on some cozy fall activities.

7. Add the Vegetables (30 minutes)

Add carrots, celery, potatoes, and mushrooms to the pot. Stir gently to combine, cover, and continue simmering for another 25-30 minutes until vegetables are fork-tender and beef is melt-in-your-mouth delicious.

8. Thicken and Finish (5 minutes)

In a small bowl, whisk flour with 1/4 cup of cold water to create a slurry. Stir this mixture into the stew and simmer for 3-4 minutes until the broth thickens to your liking. Add frozen peas in the last 2 minutes of cooking. Remove bay leaves, taste, and adjust seasoning with salt and pepper.

Tips, Variations & Substitutions

🔄 Ingredient Swaps:

  • Beef alternatives: Try lamb shoulder, venison, or even thick-cut bacon for different flavor profiles
  • Vegetable variations: Swap in parsnips, turnips, sweet potatoes, or green beans based on your preferences
  • Gluten-free option: Use cornstarch instead of flour for thickening, or try arrowroot powder
  • Dairy-free: This recipe is naturally dairy-free as written!

🌟 Flavor Variations:

  • Mediterranean twist: Add diced tomatoes, olives, and fresh oregano
  • Moroccan-inspired: Include warming spices like cinnamon, cumin, and a touch of harissa
  • Herb garden: Fresh parsley, chives, or dill stirred in at the end brighten the entire dish

🔧 Troubleshooting:

  • Stew too thin? Mix equal parts flour and cold water, stir into simmering stew
  • Beef still tough? Continue simmering – some cuts need extra time to become tender
  • Too salty? Add a peeled potato to absorb excess salt, or dilute with more broth

Perfect Serving Suggestions

This hearty vegetable beef stew shines as a complete meal, but here are some delicious accompaniments:

Bread & Rolls:

  • Crusty sourdough bread for dipping
  • Warm dinner rolls with butter
  • Cornbread for a Southern touch

Light Sides:

Beverages:

  • Full-bodied red wine (the same one you cooked with!)
  • Cold beer or sparkling water with lemon
  • Hot tea or coffee for extra coziness

Storage, Make-Ahead & Reheating

🥶 Storage Options:

  • Refrigerator: Keeps beautifully for 4-5 days in covered containers
  • Freezer: Freeze for up to 3 months in freezer-safe containers or bags
  • Portioning tip: Freeze in individual serving sizes for easy weeknight dinners

Make-Ahead Magic:

  • Day before: Complete the recipe through step 6, refrigerate, then add vegetables and finish the next day
  • Prep ahead: Chop vegetables and store in the fridge up to 2 days in advance
  • Slow cooker adaptation: Brown beef and sauté vegetables first, then transfer everything to your slow cooker for 6-8 hours on low

🔥 Reheating Tips:

  • Stovetop: Gently reheat over medium-low heat, stirring occasionally and adding broth if needed
  • Microwave: Heat in 90-second intervals, stirring between each interval
  • From frozen: Thaw overnight in the refrigerator, then reheat as above

Pro tip: Like most stews, this tastes even better the next day as all the flavors have time to meld together!

Nutrition & Dietary Information

This vegetable beef stew provides an excellent balance of macronutrients and essential vitamins:

Per Serving (serves 6):

  • Calories: Approximately 320-380
  • Protein: 28-32g (excellent for muscle maintenance)
  • Carbohydrates: 25-30g (primarily from vegetables)
  • Fat: 12-15g (heart-healthy when using lean beef cuts)

Nutritional Benefits:

  • High in protein for sustained energy and muscle health
  • Rich in vitamins A and C from colorful vegetables
  • Good source of iron from beef and leafy herbs
  • Fiber-rich vegetables support digestive health

Dietary Considerations:

  • Naturally gluten-free when using cornstarch for thickening
  • Dairy-free as written
  • Can be made lower-sodium by using no-salt-added broth
  • Keto-friendly by reducing or omitting potatoes

Frequently Asked Questions

Q: Can I use a different cut of beef?
A: Absolutely! Chuck roast is ideal for its marbling and tenderness, but beef stew meat, bottom round, or even short ribs work wonderfully. Just adjust cooking time as needed – tougher cuts may need an extra 15-30 minutes.

Q: What if I don’t have red wine?
A: No problem! Simply use additional beef broth or try a splash of balsamic vinegar for depth. The wine adds richness but isn’t essential for a delicious stew.

Q: Can I make this in a slow cooker?
A: Yes! Brown the beef and sauté vegetables first for best flavor, then transfer to your slow cooker with remaining ingredients. Cook on low for 6-8 hours or high for 3-4 hours.

Q: Why did my vegetables get mushy?
A: This usually happens when vegetables are added too early or cut too small. Add heartier vegetables like carrots and potatoes during the last 30 minutes, and keep pieces uniformly sized (about 1-inch).

Q: How can I make this spicier?
A: Try adding a pinch of red pepper flakes, a dash of hot sauce, or some diced jalapeños with the onions. You can also experiment with spicy seasonings like paprika or cayenne pepper.

Q: Is it normal for the beef to be tough initially?
A: Yes! Tougher cuts like chuck roast need time to break down. The collagen transforms into gelatin during slow cooking, creating that melt-in-your-mouth texture. Be patient and let it simmer!

Conclusion

This hearty vegetable beef stew represents everything we love about comfort food – it’s nourishing, satisfying, and brings people together around the table. The combination of tender beef, colorful vegetables, and rich broth creates a meal that’s both elegant enough for guests and cozy enough for a quiet family dinner.

The beauty of this recipe lies in its adaptability. Feel free to experiment with different vegetables based on the season, adjust the herbs to match your taste preferences, or make it your own with creative additions. Whether you’re looking for healthy habits to start or simply want to create a memorable meal, this stew delivers on all fronts.

Ready to get cooking? Gather your ingredients, fire up that Dutch oven, and prepare to fill your home with the most incredible aromas. Your family will be asking for this recipe again and again, and you’ll love how easy it is to create such a impressive, restaurant-quality meal at home.

Don’t forget to make extra – this stew tastes even better tomorrow, and having portions ready in the freezer means you’re always prepared for busy days ahead. Happy cooking!

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Welcome to Martha Blogger! I’m Martha, a passionate food lover, recipe creator, and healthy living enthusiast. Here, you’ll discover delicious homemade recipes, practical healthy tips, and handy kitchen accessory ideas to make cooking easier and more enjoyable. Whether you’re looking to eat better, cook smarter, or add a touch of joy to your kitchen—you’re in the right place!

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